Last year I was chatting with one of my friends and she was telling me about a recipe she ran across that’s a spinach stuffed chicken breast. I decided Hmmm…. I’ll give it a try. I LOVED IT! I was going to write a post but never found the time to get everything together ( I KNOW!….. I’m always Late) So last night I said to myself “Ty! Gaytha needs to get to work in that kitchen!” I knew I needed to prepare my meals for the week so I prepped up and got into full Gaytha Stewart mode. I remember the recipe (it’s really easy and simple!) but I knew that I would need to make a few adjustments now that I’m eating healthier. So here’s my recipe for spinach dip stuffed chicken
You Will Need:
1 lb boneless chicken breast (make sure to flatten the chicken breast)
1 cup pepperjack cheese
1 cup cooked spinach (or see below how to cook fresh spinach)
1/2 cup fat free cream cheese (or greek yogurt 😉 )
2 Tbsp whole grain breadcrumbs
4 tbsp Cajun seasoning (See this post to make your own)
First preheat your oven to 350°
How to Cook the Spinach:
Wash and drain your spinach. Cut off the stems. If the leaves are large, cut into strips.
add spinach to a pot of lightly salted boiling water, & boil for about 10-15 mins until spinach is tender and dark green. Strain all the water.
Next, mix together spinach, pepper jack cheese & cream cheese (or greek yogurt). If needed you can heat them in microwave until melted together.
Now, combine Cajun seasoning & bread crumbs & sprinkle both sides of your chicken breast.
Add a spoonful of the spinach/cheese mix to the middle of the chicken and roll to cover all sides, use a toothpick to hold the ends together.
Place in oven & back at 350 for 18-25 mins until chicken is cooked thoroughly. A tip is you can also cover the pan with foil to help hold moisture in.
Once cooked, remove toothpicks & serve with your favorite side dish. I love it with grilled zucchini.
Tip Alert: It does have a little spicy kick, if you want it less spicy, use less Cajun seasoning & more breadcrumbs.
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I found this on pinterest– I lazily put in “chicken breast” and this was the first hit. Perfecto! Very easy and tasty.
Thanks!
TyWells
Aww thanks Im glad you liked it and it was easy. I try to keep things simple and still taste good 🙂 LOL
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I made this tonight.. the boyfriend and I both loved it! I used Tony Chachere seasoning, so it ended up being a little too salty for my liking, but that’s an easy modification to make next time I make this (and there WILL be a next time). Thanks for the recipe!
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I marinated the breast in lowfat yogurt first, then I rolled them in panko and parmesan cheese. Your recipe is so yummy, my husband loved them. I put the Cajun seasoning in the panko cheese mixture, this way it was not very salty. Thank you very much!!!
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OH Wow thanks Luci That sounds great! Yeah Im not a fan of the cajun seasoning with all the salt :(.
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I LOVED IT! I am not thee best cook but this was easy to make! I actually skipped the whole “spinach dip” part and just used the Tostitos Jarred Spinach Dip since I already had some but it came out GREAT!! Scrumptious. I will be making it again! Thanks mucho!
TyWells
Aww Great Niesha! Yeah thats a great idea to do to! Thanks so much for the feedback, glad you liked it 🙂
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Does the “spinach dip” part make enough for more than one breast? I’m planning on making enough for four adults…looks delicious!! 🙂
TyWells
Hi Dina!, Actually it does, I would say it honestly makes enough for two (but thats my opinion, you may like more or less) I would say for four I would double it, But I ALWAYS have some left over too ( I tend to snack on the leftover LOL) Hope that Helps, you can also add more to the mix as you go if you see that you will need more.
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Can I use Italian style bread crumbs?
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Way way way too much cayenne. Couldn’t taste anything but that.
I saw the tip too late. Might have been good.
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I used cream cheese with jalapeño and spinach dip, easy and delicious
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Can you use frozen spinach and defrost it in the microwave?
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Thanks for posting this! Everyone in my household LOVES this recipe… Even my 5 year old picky eater. I’ve made this twice so far following the recipe but I think this is also a good base recipe that could be seasoned with different things and still taste awesome. I’ve used frozen spinach, Italian bread crumbs, and Greek yogurt as alternatives and it was still good. I’m trying to think of something instead of Cajun seasoning to bread with next. So glad I found his recipe.
TyWells
Aww I’m sorry I am just now seeing this! Wow thanks so much for this comment Kcee, Im glad it turned out so good and I actually tried it with fajita seasoning, and used green peppers and onions instead of spinach. It turned out good too, a little different but still pretty easy.
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loved it was easy to make and everyone that had it loved it
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Aww Im so glad everyone loved it! thanks for letting me know I appreciate it!
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